Understanding Muscle Tension and Prolonged Pressure

Learn how primary and secondary core muscles influence movement patterns and why Aletha Health’s prolonged pressure approach is different from traditional modalities.

Bringing It Into Practice

Go beyond theory with real-world applications of Aletha Health techniques. Learn how to design holistic movement programs, adjust for progressions and regressions, and confidently apply what you've learned to meet each client’s unique needs.

Applying the Right Tools 
and Techniques

Master the use of Aletha Health tools and develop a deeper understanding of how to integrate them into your practice to ensure that each client receives impactful and meaningful care.

Empower Your Practice with Aletha Health

This course is designed for trainers, coaches, therapists, and movement specialists who want to expand their skill set with science-backed techniques that address muscle tension at its source. You'll learn to integrate Aletha Health tools into a holistic movement program that enhances mobility, reduces discomfort, and improves client outcomes.

Course Curriculum

5 Chapters · 30 Lessons

  1. 1

    Module 1: Introduction to Aletha Health

    1. (Included in full purchase)

      Introduction to the Aletha Method

    2. (Included in full purchase)

      Founder's Story

    3. (Included in full purchase)

      Core Concepts

    4. (Included in full purchase)

      Module 1 Knowledge Check

  2. 2

    Module 2: The Right Muscles

    1. (Included in full purchase)

      Module 2 Overview

    2. (Included in full purchase)

      Primary Core & Secondary Core Overview

    3. (Included in full purchase)

      Iliacus

    4. (Included in full purchase)

      Psoas

    5. (Included in full purchase)

      Piriformis

    6. (Included in full purchase)

      Suboccipitals

    7. (Included in full purchase)

      Pec Minor

    8. (Included in full purchase)

      Upper Trap

    9. (Included in full purchase)

      5 Signs You Have a Tight Iliacus

    10. (Included in full purchase)

      Module 2 Knowledge Check

  3. 3

    Module 3: Using the Right Tools

    1. (Included in full purchase)

      Module 3 Overview

    2. (Included in full purchase)

      How-To Videos

    3. (Included in full purchase)

      The Mark Manual

    4. (Included in full purchase)

      The Range Manual

    5. (Included in full purchase)

      The Orbit Manual

    6. (Included in full purchase)

      The Band Manual

    7. (Included in full purchase)

      Safety Information

    8. (Included in full purchase)

      Module 3 Knowledge Check

  4. 4

    Module 4: In the Correct Sequence

    1. (Included in full purchase)

      Module 4 Overview

    2. (Included in full purchase)

      Releasing Tension

    3. (Included in full purchase)

      In Sequence

    4. (Included in full purchase)

      Module 4 Knowledge Check

  5. 5

    Module 5: Aletha Health Benefits and FAQs

    1. (Included in full purchase)

      Module 5 Overview

    2. (Included in full purchase)

      Aletha Health Benefits

    3. (Included in full purchase)

      Common FAQs

    4. (Included in full purchase)

      Module 5 Knowledge Check

Meet Christine Koth

Hi there! I'm Christine, and I'm thrilled that you will soon be joining a growing number of Aletha Health Practitioners across many fields who understand and apply key methods for addressing muscle tension. With over 25+ years of clinical experience as a physical therapist and a deep passion for holistic care, I'm here to ensure you feel confident in integrating muscle tension release, in it's most effective form, within your very own practice.

Take the Next Step

Gain the skills to help clients move, feel, and perform at their best with the Aletha Health Practitioner Course. Master prolonged pressure techniques, integrate Aletha Health tools, and deliver exceptional, personalized programs with confidence. Join a growing community of professionals like you, using science-backed methods to create lasting improvements in movement and well-being.

Enroll Now